While it might be the last accessory you think about when prepping for your workout, your sock choice may just make or break your sweat session. Because when you work out, you sweat. When you sweat, your clothing – including your socks – starts to chafe. On your feet, that rubbing can turn into painful and sometimes workout-inhibiting blisters and calluses. But there’s one simple step that can cut down on blister risk: sock choice. Sock material is key. For example, Bombas uses high quality, … [Read more...]
Dave Dreas’s Functional Training Workout
Guest post: Reebok We teamed up with Reebok trainer Dave Dreas to program a functional training full-body workout, and all it requires is 30 minutes and a bit of space to move around. Dreas developed this exclusive workout as part of Reebok’s 2017 brand campaign, highlighted by the emotional spot, ‘Hands’ – an evolution of our “Be More Human” platform. The campaign highlights how our hands tell the stories of our effort and hard work, successes and failures, and dedication to … [Read more...]
Why Whey?
Whey has notoriously and stereotypically been associated with hardcore athletes and male body builders as a supplement for building muscle. The health benefits of whey protein extend far beyond muscle growth and appeal to a variety of individuals and lifestyles. Whey protein is high-quality protein naturally found in dairy. It is a complete protein containing all nine of the essential amino acids your body needs. Whey protein is commonly deemed as the #1 protein supplement for building … [Read more...]
Jeanette on the Road with Schwinn
I’m excited to announce that I’ve launched a new video web based travel series with Schwinn! In the show I will host an adventure somewhere around the globe in which I’ll be showing one of the best ways to explore a city; by bike! I’ll make stops along the way in each city as I bike to my destination, seeing the local landscape and unique aspects of each city. In the first episode, I visited Maui, Hawaii, which has some of the most breathtaking views in the world. I picked … [Read more...]
Everyday Fitness with Misfit
Being active and getting your sweat on regularly is an essential part of staying healthy. But, let’s be real, it’s easier said than done, right? We get stuck at work, it’s cold outside, it’s beautiful outside, a friend invites us to happy hour. Half the time we find ourselves making excuses, the other half of the time we’re struggling to keep our sanity as we juggle work, families, and just trying to get a few ZZZs in. Enter Misfit Wearables and our line of fashion-forward fitness + sleep … [Read more...]
Avoiding Nasty Germs at the Gym
Guest post: Laguna Blue We are not exaggerating when we say gyms are some of the most germ-ridden places on earth. The average toilet for example has 362 times less germs than your average free weights at the gym. If this isn’t a red flag, we don’t know what is! Here at Laguna Blue, we recognized this fact after our COO contracted MRSA from a dirty, cotton gym towel at his local gym. We designed our towels to help keep you and your family healthy whether it is at the gym, pool, beach … [Read more...]
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